Sunday, 8 July 2012

RunKeeper activity

http://runkeeper.com/login

Mid Apr 2012 learn a new application " Runkeeper " from Android which keep track all your excersie activity.

Route map distance : -

8 km
Home - YCK connector - start of Punggol Waterwar and back again.

10 km
1 Home - Punggol park - Punggol Waterway ( Lorong halus bridge ) - Punggol park.
2 Geylang connector - Marina Barrage and back again.
3 Sengkang Anchorvale - Punggol Waterway ( mid bridge ) and back again.

12 km
Home - YCK connector - Sengkang Anchorvale - Sengkang LRT track - Sengkang riverside connector - Punggol park.

15 km
1 Home - YCK connector - Punggol Promenade  - Punggol park.
2 Sengkang Anchorvale - Punggol Promenade - Punggol Waterway ( Lorong halus bridge ) back again.
3 Mountbatten - Fort road  - East Coast park - Bedok jetty U-turn back to East coast park at Fort road.

20 km
Mountbatten - end of Fort road - U-turn to East coast park - Bedok jetty - Uturn  - East coast park at Fort road - Fort road - Mountbatten - Geylang connector.

Friday, 9 March 2012

Exercise - Running

14 Feb 2012 was the day I have managed to completed the 1 year cycle for my daily running exercise excluding the weekend.